Protein shakes are a great way to get essential nutrients, but the one issue with protein shakes as an easy and convenient way to consume your daily dose of amino acids is that they require either a blender or use some other type of smoothie-making appliance. Blender’s tend to be much more expensive than other appliances like immersion blenders or food processers, so if you’re on a budget or don’t have access to one, it can be difficult to make enough protein shakes throughout the day. Personally I prefer immersion blenders over traditional blenders because they are much cheaper, easier to clean and use, and they don’t take up any space in my kitchen cabinets like a traditional blender would.
Usually when you’re trying to get in a solid protein shake, you want it as fast as possible. So, when I got an immersion blender with the hopes of being able to make protein shakes on the go with ease, it failed miserably. It was too hard to hold while trying to blend, so the end result was always a very chunky shake. Not to mention it didn’t look too appetizing with all the chunks floating around in your glass.
This is why I had to figure out how to make a protein shake without a blender, and after some research I found that the best way of getting the nice and smooth consistency you want from your protein shake is using a high-speed food processor. I bought a NutriBullet which is more on the expensive side of things, but you can find high-speed food processors for much less. Most of them come with a small cup attachment that you add your protein powder and water to, so it’s perfect for mixing up your shakes on the go.
I personally like to make my protein shakes in a shaker bottle because they’re easy to clean and they can easily fit in my bag or even my pocket. I just throw in whatever protein powder I have, along with a banana or some berries, and I’m good to go. If you have to buy a blender and high-speed food processor just to make protein shakes, that’ll set you back a good amount of money. But if you buy an immersion blender and a small high-speed food processor, it’ll only cost you around $40-$50 which is much more affordable than buying both an immersion blender and traditional blender.
how to make a protein shake without a blender for smoothness
Protein shakes are great for anyone who enjoys getting their daily dose of amino acids, and they go great with sweet or savory meals. But one of the few issues that most people have with protein shakes is that they don’t like the texture. You can request soy milk or almond milk at restaurants and cafés, but it’s always going to be skim milk when you make them at home. Even if you add banana, berries, etc. to your shake, the consistency is still very chunky.
However, if you’re just looking to enjoy a protein shake at home or save yourself some money, there’s no reason why you can’t turn down protein shakes completely and opt for a healthier alternative. Protein shakes don’t have to be chunky and grainy, especially if you use an immersion blender or high-speed food processor to mix them up.
The immersion blender that I bought from Amazon is under $20, and it works amazingly. I can mix up a large protein shake in seconds, and the process is much easier than trying to use a regular blender or food processor. If you have no idea how to make a protein shake without a blender, here’s what to do:
Put the dry protein powder in your shaker bottle Put water in your shaker bottle Add whatever ingredients you’d like (bananas, berries, etc.
Step By Step Guide On How To Make A Protein Shake Without A Blender
How to make Protein Shake Ingredients
Add the protein powder ingredients to the shaker bottle Add water in your shaker bottle Add anything else that you wish to add (banana, berries, etc.)
When blending the powder with water, make sure that it’s completely mixed up before you put in any fruits and vegetables. If you don’t mix the powder and water properly, your mixture is going to be very chunky. So for best results, use a high-speed food processor or immersion blender.
The best part about making your own protein shakes is that you can enjoy them for many different recipes, and you don’t have to worry about them tasting awful.
How to make Protein Shake Recipes
Although you don’t have to buy protein powder from a health food store in order to create healthy protein shakes, if you’re just looking for an affordable way of getting your daily dose of essential amino acids, I highly recommend buying a high-quality protein powder that’s made up of natural ingredients and tastes amazing.
If you haven’t tried anything from Sunwarrior, they have a wide range of healthy protein powders that come in many different flavors. They’re also 100% plant-based with no artificial ingredients added. The list below has several different flavor options to choose from, along with the price per serving and calories per serving:
Although this is a very basic guide about how to make a protein shake without a blender, it’s still extremely helpful because it will help you save money and avoid the chunky proteins you get from processed protein powders. And if you’re looking for more tips on how to make a great tasting protein shake again, check out this guide from Naturade.