In this blog post, I’m going to share with you the best flip flops for plantar fasciitis. Some people swear by sandals, but flip flops offer a lot more support and comfort on the feet. And because they’re so lightweight and easy to clean, consider them for summer beach days as well as plantar fasciitis problems.
However, many factors should be considered when buying a pair of flip-flop suitable for plantar fasciitis relief. Here are some things to keep in mind when looking for the best flip flop for plantar fasciitis:
Soft, lightweight, non-rigid soles · If the soles of your flip-flops are too rigid or heavy, your feet will absorb the pressure exerted against them. The sole is usually made of a rigid material based on EVA (ethylene vinyl acetate) foam, plastic or rubber. Always look for a soft and flexible sole, that doesn’t offer much resistance. It’s always better to buy a pair of flip flops with soles made of EVA foam or rubber as they’re both very light and soft, but not too expensive . They’re also more comfortable around the foot. Keep in mind that your feet should “disappear” inside the flops, as they should not be seen above the sole. In other words, flip flops should look like you’re wearing water shoes.
If the soles of your flip-flops are too rigid or heavy, your feet will absorb the pressure exerted against them. The sole is usually made of a rigid material based on EVA (ethylene vinyl acetate) foam, plastic or rubber. . They’re also more comfortable around the foot. Keep in mind that your feet should “disappear” inside the flops, as they should not be seen above the sole. In other words, flip flops should look like you’re wearing water shoes. Sole material and support · If you have severe heel pain, don’t choose flip-flops with the “tongue” or the indented heel area. Plantar fasciitis problems are concentrated in that area, and a lot of pressure is exerted there. So do not choose flip flops with a stiffened heel and/or raised tongue. Instead, choose flip flops that have a very soft sole, in order to relieve pressure on this area of the foot. A single layer of foam rubber or EVA soles will offer enough support for most people’s feet.
If you have severe heel pain, don’t choose flip-flops with the “tongue” or the indented heel area.
How to Choose best flip flops for plantar fasciitis
When choosing flip flops for plantar fasciitis relief, make sure that the footwear is similar to water shoes, and not high-heeled beach sandals. The main aim should be to remove pressure from the foot, not put more pressure on it!
Also, flip flops with a single layer of foam rubber or EVA soles will offer enough support for most people’s feet. Make sure that the sole doesn’t have any “rigidity” . If you want to buy something more substantial, choose a shoe with a soft leather material base and arch support.
Finally, choose lightweight flip flops in neutral colors. This will help you to adjust to the shoe and avoid blisters.
Top 10 Best Flip Flops for Plantar Fasciitis Relief
Reef Women’s Flip Flow Slingback Sandal,
This is a very lightweight pair of sandals that have a double layer of EVA foam in the sole and arch support. The sandals are made from high quality materials and are extremely soft, flexible and breathable. When walking, the stretchy fabric will keep your feet comfortably in place, without any pressure being exerted on them over long distances. The sandals are easy to put on and take off, and come with a handy, zippered travel bag. You will also receive a pair of Reef flip flops with 3mm foam rubber for additional support for your heel and forefoot.
Vionic Women’s Tide II Toe Post Sandal
The Vionics Tide II Toe Post Sandal comes in two different colors: black and silver. It features a wide toe strap that is antimicrobial, breathable, and doesn’t cut into your toes.
Higher arches in women require wider spaces between the toes for optimal comfort. The Tide II Toe Post Sandal uses biomechanics to ensure these wider spaces with support and arch compression so you can wear these sandals all day long with no problem.
If you need support or arch compression, look no further than the Vionics Tide II Toe Post Sandal. You’ll love the rest of these sandals, too!
FitFlop Z-Lite Flip Flop
The FitFlop Z-Lite Flip Flop is made in Spain which offers high-quality product that can be worn all day long with no slipping or discomfort. The FitFlop Z-Lite also features a rubber toe cup and a memory foam footbed with tri-level foot support and cushioning. The soft fabric uppers also allow air to circulate and keep feet cool while you’re on your feet all day long.
If you need a sturdy, supportive sandal that won’t slip on your foot, look no further than the FitFlop Z-Lite Flip Flop. You’ll feel confident and cool while you’re wearing these sandals all day long.
Havaianas Surf Flip Flop
The Havaianas Surf Flip Flop comes in three colors: black/white, gray/brown and white/blue. It features a tri-strap design with a padded ankle cushion pad to keep your heels comfortable throughout the day. They also come in three different sizes: 4 (small), 5 (medium) or 6 (large).
You’ll love the Havaianas Surf Flip Flop because they offer superior traction on wet, slippery surfaces. The high-quality rubber construction means you can wear these sandals all day long without having to worry about them falling apart!
It’s not just the best flip flops for plantar fasciitis but the best flip flops for women who want to enjoy their time in the sunshine and still feel great at their job or around friends and family.
Vionic by Orthaheel Womens Grass Flip Flops
The Vionics by Orthaheel Women’s Grass Flip Flops offer a three-strap sandal with a wide, flat heel strap that doesn’t cut into your heel. The Vionics Grass also features a memory foam footbed that is fully removable so you can customize the fit to your foot. It also comes in four different colors: white, silver, brown and black.
If you want the best flip flops for plantar fasciitis, you can’t go wrong with the Vionics by Orthaheel Women’s Grass Flip Flops. They offer support and cushioning without pinching or cutting into your feet, so you can wear these sandals all day long with no pain.
FitFlop Women’s Slimmer Lite Sandal
The FitFlop Women’s Slimmer Lite Sandal offers a wide toe post with a criss-cross strap that won’t cut into your toes and offers superior traction to keep feet comfortable all day long. The memory foam footbed has been designed specifically to provide orthotic support while still offering cushioning and shock absorption.
If you want the best flip flops for plantar fasciitis, you can’t go wrong with a FitFlop Women’s Slimmer Lite Sandal. Not only will it keep your feet comfortable all day long but it’ll offer support and shock absorption to keep your heels healthy.
Havaianas Beach Wave Flip Flop
The Havaianas Beach Wave Flip Flop comes in two colors: black/orange and black/black. The front toe post features a decorative wave design that is antifungal and antimicrobial, so you don’t have to worry about a fungal growth on your foot when it comes into contact with bacteria or fungus.
You’ll love the Havaianas Beach Wave Flip Flop because it is lightweight and flexible so you can walk all day long without having to worry about a heel blister forming. It’s also completely waterproof, so you can put your feet in when you jump into the water as well!
Chaco Women’s Sendero Sandal
The Chaco Women’s Sendero Sandal comes in three colors: black, brown and pink. The heel strap is made with memory foam that helps take pressure off your heels while walking or standing all day long. The full grain leather upper is extremely durable but still breathable so your feet stay cool as you wear them all day long.
You’ll love the Chaco Women’s Sendero Sandal because it’s lightweight and flexible so you can wear these sandals all day long with confidence. The memory foam heel cup also won’t cut into your foot or cause blisters, so you can be comfortable all day long.
Tai Chi Women’s with Memory Foam Cushion Flip Flop Shoe
The Tai Chi Women’s with Memory Foam Cushion Flip Flop Shoe comes in three colors: pink, black and brown. Their memory foam cushioning is removable for a custom fit, which makes them perfect for wearing at work or around your friends as well.
The Tai Chi Women’s with Memory Foam Cushion Flip Flop Shoe is so comfortable and lightweight, you’ll forget you’re wearing heels! The memory foam cushioning helps take pressure off your heel without leaving your foot feeling sore. Their wide, flat heel straps will keep your feet completely supported as well. The ultra-flexible soles provide excellent traction and flexibility so you can walk all day long without worrying about hurting yourself.
Vionic Womens Wave Flip Flop Sandal
The Vionic Women’s Wave Flip Flop Sandal comes in three colors: black, blue or green. These sandals have super-soft footbed that is removable and washable and has a memory foam cushion that helps take pressure off your heels as you walk or stand all day long.
You’ll love the Vionic Women’s Wave Flip Flop Sandal because the toe post is soft and doesn’t cut into your toes, which is great for people with plantar fasciitis. The high-quality rubber sole provides excellent traction so you can wear these sandals all day long without worrying about slipping or sliding on wet or slippery surfaces.
Clarks Women’s Un.Loop Sandal
The Clarks Women’s Un.Loop Sandal comes in three different sizes: 5 (medium), 6 (large) and 7 (extra large). The straps are designed to wrap around your foot and help provide support while keeping your foot completely supported as well. It also has a soft, leather upper that is completely adjustable so you’ll be able to wear these sandals all day long with no problems.
You’ll love the Clarks Women’s Un.Loop Sandal because they’re extremely comfortable and supportive so your feet don’t feel tired or sore after walking around all day long.
Frequently Asked Questions :
Can I wear flip flops with plantar fasciitis?
While some people with plantar fasciitis may be able to wear flip flops, many others are not. You should first see a podiatrist to determine whether you have plantar fasciitis. If you do have plantar fasciitis and want to continue wearing flip flops, talk to a podiatrist or physical therapist about the best types of flip flops for your foot type.
Is it okay to wear flip flops during pregnancy?
Wearing flip flops during pregnancy can lead to some problems. For example, if you’re running around in flip flops, it’s possible that your ankle could twist or roll over on itself.
What flip flops do podiatrists recommend?
A podiatrist will probably recommend a style of flip flop that’s made for your type of foot. For example, if you have flat feet, a flatter, wedge-shaped sandal may be the best choice.
Are any flip flops suitable for plantar fasciitis pain?
While there are many different types of flip flops in the world, some models made specifically for people with plantar fasciitis pain are available. The soft foam material and support straps should help ease the pressure on your heel as you walk in them.
How do I choose flip flops for plantar fasciitis?
If you’ve been diagnosed with plantar fasciitis, look for a pair of flip flops that have an arch support. This will help ease the pressure on your foot. The higher the arch, the more support it will give you. Opt for a style that looks like a running shoe, because it’ll provide even more support. In addition to these features, pick out a pair of flip flops that’s made from soft foam instead of harder materials, such as hard plastic or rubber. This will make them more comfortable as well as easier on your heel and plantar fascia. Menshealth rate this product 4/5 Stars .
Are slides or flip flops better for plantar fasciitis?
Another question that often pops up is whether slides or flip flops are better for people with plantar fasciitis. The answer, according to a podiatrist, is that it depends on the type of pain you’re feeling.
Are flip flops good for plantar fasciitis?
Plantar fasciitis can lead to a lot of painful symptoms, such as pain and tenderness when you go up the stairs. This can make even walking around your house extremely difficult and painful. A common way to ease this pain is through using different types of treatments, such as night splints or medications.
What shoes make plantar fasciitis worse?
If you have plantar fasciitis, you may experience pain when you walk, stand and sit down. These kinds of activities can cause your foot to become infected, making the condition worse. Many people with plantar fasciitis opt to wear low-heeled shoes that are soft, comfortable and offer good support. Heels that are no higher than 1 ½ inches will help ease the pressure on your foot.
How do I permanently get rid of plantar fasciitis?
Plantar fasciitis can be a very painful condition, and over time, it can lead to rheumatoid arthritis in people who are prone to developing it.
What is the best way to treat plantar fasciitis?
There are many different types of treatments for plantar fasciitis available, and you’ll want to talk with your podiatrist about which treatment option is the most appropriate for you. Some treatment options include wearing shoes made from soft materials that reduce the pressure on your heel. Other options include making changes in your lifestyle, such as standing up more often during the day or leaning back more when sitting down.
Is it possible to have plantar fasciitis without pain?
Many people don’t have any symptoms when they first start to have plantar fasciitis, but they can develop them over time. It may be difficult to determine whether you have plantar fasciitis or not until you have the condition for a while. Often, your symptoms will get worse after exercising or getting up out of bed in the morning. This is a good sign that you may be getting the disease. You should see a doctor if this happens because there are certain treatments available for patients who fall into this category.
Is walking barefoot good for plantar fasciitis?
When your plantar fascia becomes inflamed, it can become painful to walk. In addition to this, standing for long periods of time can result in some of the same problems that you experience with plantar fasciitis.
Does plantar fasciitis make people more likely to have arthritis?
While it’s difficult to prove that people with plantar fasciitis are more prone to developing arthritis, there is a link between the two conditions. Studies have shown that people with lower arches in their feet are more at risk of developing chronic disease in the future.
If you’re ready to get moving again, these top rated sandals for plantar fasciitis will help you do just that. Whether you want a pair of foam flip flops or a comfortable pair of slides, the best shoes for plantar fasciitis will ensure that your foot pain is a thing of the past.
- 1 How to Choose best flip flops for plantar fasciitis
- 2 Top 10 Best Flip Flops for Plantar Fasciitis Relief
- 3 Reef Women’s Flip Flow Slingback Sandal,
- 4 FitFlop Z-Lite Flip Flop
- 5 Havaianas Surf Flip Flop
- 6 Vionic by Orthaheel Womens Grass Flip Flops
- 7 FitFlop Women’s Slimmer Lite Sandal
- 8 Havaianas Beach Wave Flip Flop
- 9 Tai Chi Women’s with Memory Foam Cushion Flip Flop Shoe
- 10 Vionic Womens Wave Flip Flop Sandal
- 11 Clarks Women’s Un.Loop Sandal